Zee Hardisty 3x30:00/2:00r row
19,627m
Meters
1:30:00.0
Time
2:17.5
Pace
1142
Calories
152
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,702m |
| Overall Time | 1:36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 1730 |
| Drag Factor | 127 |
July 02, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,627m | 2:17.5 | 134 | 762 | 19 | 152 |
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 20 | 151 |
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 19 | 153 |
| 30:00.0 | 6,472m | 2:19.0 | 130 | 747 | 19 | 152 |
| r75m |
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Workout Graph
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