Zee Hardisty 3x30:00/2:00r row
19,227m
Meters
1:30:00.0
Time
2:20.4
Pace
1101
Calories
154
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,294m |
| Overall Time | 1:36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1807 |
| Drag Factor | 79 |
July 05, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,227m | 2:20.4 | 126 | 734 | 20 | 154 |
| 30:00.0 | 6,527m | 2:17.8 | 134 | 759 | 21 | 152 |
| 30:00.0 | 6,419m | 2:20.2 | 127 | 737 | 20 | 156 |
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 19 | 155 |
| r67m |
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Workout Graph
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