Zee Hardisty 3x30:00/2:00r row
19,115m
Meters
1:30:00.0
Time
2:21.2
Pace
1090
Calories
144
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,169m |
| Overall Time | 1:36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 1735 |
| Drag Factor | 126 |
July 07, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,115m | 2:21.2 | 124 | 727 | 19 | 144 |
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 20 | 144 |
| 30:00.0 | 6,363m | 2:21.4 | 124 | 725 | 19 | 141 |
| 30:00.0 | 6,345m | 2:21.8 | 123 | 722 | 19 | 148 |
| r54m |
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Workout Graph
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