Zee Hardisty 3x30:00/2:00r row
19,449m
Meters
1:30:00.0
Time
2:18.8
Pace
1123
Calories
151
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,522m |
| Overall Time | 1:36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 1772 |
| Drag Factor | 127 |
July 09, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,449m | 2:18.8 | 131 | 750 | 19 | 151 |
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 20 | 152 |
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 19 | 148 |
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 19 | 155 |
| r73m |
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Workout Graph
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