Zee Hardisty 3x30:00/2:00r row
19,590m
Meters
1:30:00.0
Time
2:17.8
Pace
1138
Calories
147
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,670m |
| Overall Time | 1:36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 1927 |
| Drag Factor | 124 |
July 12, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,590m | 2:17.8 | 134 | 760 | 21 | 147 |
| 30:00.0 | 6,539m | 2:17.6 | 134 | 761 | 22 | 144 |
| 30:00.0 | 6,539m | 2:17.6 | 134 | 761 | 21 | 146 |
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 21 | 151 |
| r80m |
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Workout Graph
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