Zee Hardisty 3x30:00/2:00r row
19,509m
Meters
1:30:00.0
Time
2:18.3
Pace
1130
Calories
146
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,586m |
| Overall Time | 1:36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 1845 |
| Drag Factor | 124 |
July 14, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,509m | 2:18.3 | 132 | 754 | 20 | 146 |
| 30:00.0 | 6,544m | 2:17.5 | 135 | 763 | 21 | 149 |
| 30:00.0 | 6,487m | 2:18.7 | 131 | 751 | 20 | 142 |
| 30:00.0 | 6,478m | 2:18.9 | 131 | 749 | 20 | 149 |
| r77m |
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Workout Graph
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