Zee Hardisty 3x30:00/2:00r row
19,463m
Meters
1:30:00.0
Time
2:18.7
Pace
1125
Calories
149
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,533m |
| Overall Time | 1:36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 1882 |
| Drag Factor | 124 |
July 16, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,463m | 2:18.7 | 131 | 751 | 20 | 149 |
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 20 | 151 |
| 30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 21 | 145 |
| 30:00.0 | 6,460m | 2:19.3 | 129 | 745 | 21 | 152 |
| r70m |
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Workout Graph
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