Zee Hardisty 3x30:00/2:00r row
19,411m
Meters
1:30:00.0
Time
2:19.0
Pace
1120
Calories
154
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,488m |
| Overall Time | 1:36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 1768 |
| Drag Factor | 122 |
July 26, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,411m | 2:19.0 | 130 | 747 | 19 | 154 |
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 20 | 153 |
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 19 | 151 |
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 20 | 158 |
| r77m |
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Workout Graph
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