Zee Hardisty 3x30:00/2:00r row
19,515m
Meters
1:30:00.0
Time
2:18.3
Pace
1131
Calories
149
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,599m |
| Overall Time | 1:36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 1832 |
| Drag Factor | 124 |
July 28, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,515m | 2:18.3 | 132 | 754 | 20 | 149 |
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 21 | 150 |
| 30:00.0 | 6,502m | 2:18.4 | 132 | 754 | 20 | 146 |
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 20 | 153 |
| r84m |
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Workout Graph
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