Zee Hardisty 3x30:00/2:00r row
19,549m
Meters
1:30:00.0
Time
2:18.1
Pace
1135
Calories
158
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,656m |
| Overall Time | 1:36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 1837 |
| Drag Factor | 126 |
August 01, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,549m | 2:18.1 | 133 | 757 | 20 | 158 |
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 21 | 154 |
| 30:00.0 | 6,476m | 2:18.9 | 130 | 748 | 20 | 157 |
| 30:00.0 | 6,445m | 2:19.6 | 129 | 742 | 20 | 163 |
| r107m |
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Workout Graph
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