Zee Hardisty 3x30:00/2:00r row
19,405m
Meters
1:30:00.0
Time
2:19.1
Pace
1120
Calories
150
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,488m |
| Overall Time | 1:36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1794 |
| Drag Factor | 126 |
August 02, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,405m | 2:19.1 | 130 | 747 | 20 | 150 |
| 30:00.0 | 6,577m | 2:16.8 | 137 | 770 | 21 | 149 |
| 30:00.0 | 6,438m | 2:19.7 | 128 | 740 | 20 | 150 |
| 30:00.0 | 6,391m | 2:20.8 | 125 | 731 | 19 | 151 |
| r83m |
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Workout Graph
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