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Warwick Mostert v0:45/0:45r...20 row

3,786

Meters

15:00.0

Time

1:58.8

Pace

244

Calories

136

Heart Rate

Rest Distance1,353
Rest Time15:00.0
Overall Distance5,139
Overall Time30:00.0
Average Watts208
Calories Per Hour1017
Stroke Rate24
Stroke Count376
Drag Factor64

April 30, 2025 06:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,786 1:58.8 208 1017 24 136
0:45.0 186 2:00.9 198 980 25 110
r: 0:45 127
0:45.0 182 2:03.6 185 937 24 125
r: 0:45 81
0:45.0 188 1:59.6 204 1002 24 126
r: 0:45 76
0:45.0 182 2:03.6 185 937 24 127
r: 0:45 92
0:45.0 187 2:00.3 201 991 24 130
r: 0:45 77
0:45.0 187 2:00.3 201 991 25 133
r: 0:45 63
0:45.0 182 2:03.6 185 937 24 132
r: 0:45 61
0:45.0 189 1:59.0 207 1013 25 135
r: 0:45 66
0:45.0 186 2:00.9 198 980 25 134
r: 0:45 65
0:45.0 190 1:58.4 211 1025 25 137
r: 0:45 65
0:45.0 190 1:58.4 211 1025 25 138
r: 0:45 74
0:45.0 207 1:48.6 273 1237 27 150
r: 0:45 48
0:45.0 190 1:58.4 211 1025 25 145
r: 0:45 58
0:45.0 190 1:58.4 211 1025 25 143
r: 0:45 66
0:45.0 189 1:59.0 207 1013 25 143
r: 0:45 60
0:45.0 189 1:59.0 207 1013 25 142
r: 0:45 65
0:45.0 192 1:57.1 217 1048 25 143
r: 0:45 50
0:45.0 185 2:01.6 195 969 25 143
r: 0:45 63
0:45.0 192 1:57.1 217 1048 25 147
r: 0:45 46
0:45.0 202 1:51.3 253 1171 25 154
r: 0:45 50
r1,353

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Workout Graph

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