Warwick Mostert v2:00/1:00r...6 row
2,899
Meters
12:00.0
Time
2:04.1
Pace
183
Calories
149
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 64 |
May 08, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 23 | 149 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 137 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 142 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 148 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 152 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 154 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 163 | |
| r: 1:00 | 37 | ||||||
| r376 |
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Workout Graph
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