Warwick Mostert v500m/1:00r...6 row
3,000
Meters
12:40.0
Time
2:06.6
Pace
188
Calories
153
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 18:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 102 |
June 05, 2025 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,000 | 2:06.6 | 172 | 890 | 21 | 153 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 793 | 20 | 138 | |
| r: 1:00 | 127 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 22 | 149 | |
| r: 1:00 | 67 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 22 | 153 | |
| r: 1:00 | 74 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | 158 | |
| r: 1:00 | 63 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 22 | 161 | |
| r: 1:00 | 43 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 22 | 162 | |
| r: 1:00 | 68 | ||||||
| r442 |
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Workout Graph
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