Warwick Mostert v4:00/2:00r...7 row
4,625
Meters
19:00.0
Time
2:03.2
Pace
295
Calories
156
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 88 |
June 10, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,625 | 2:03.2 | 187 | 943 | 23 | 156 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | 151 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | 155 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 156 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 149 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 159 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 161 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 164 | |
| r: 2:00 | 279 | ||||||
| r1,854 |
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Workout Graph
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