Warwick Mostert v1:00/2:00r...5 row
3,693
Meters
15:00.0
Time
2:01.8
Pace
240
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 86 |
June 18, 2025 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | |
| r: 2:00 | 121 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | |
| r: 2:00 | 137 | |||||
| r976 |
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Workout Graph
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