Warwick Mostert v500m/2:00r...8 row
4,000
Meters
15:50.3
Time
1:58.7
Pace
266
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 31:50.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 87 |
June 24, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.3 | 4,000 | 1:58.7 | 209 | 1018 | 22 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 22 | |
| r: 2:00 | 227 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 180 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 23 | |
| r: 2:00 | 207 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| r: 2:00 | 185 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | |
| r: 2:00 | 168 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | |
| r: 2:00 | 141 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 | |
| r: 2:00 | 106 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 23 | |
| r: 2:00 | 133 | |||||
| r1,347 |
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Workout Graph
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