Warwick Mostert v2:00/1:00r...7 row
4,152
Meters
17:00.0
Time
2:02.8
Pace
266
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 86 |
June 26, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,152 | 2:02.8 | 189 | 949 | 22 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 33 | |||||
| r345 |
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Workout Graph
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