Warwick Mostert v1:00/2:00r...5 row
3,275
Meters
13:00.0
Time
1:59.0
Pace
217
Calories
157
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 110 |
July 15, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,275 | 1:59.0 | 207 | 1013 | 22 | 157 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 129 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 159 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 168 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | 169 | |
| r: 2:00 | 162 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | 164 | |
| r: 2:00 | 220 | ||||||
| r1,251 |
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Workout Graph
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