Warwick Mostert v1:00/1:00r...6 row
5,172
Meters
21:00.0
Time
2:01.8
Pace
335
Calories
151
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 108 |
July 22, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,172 | 2:01.8 | 194 | 966 | 22 | 151 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 120 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 143 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 154 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | 159 | |
| r: 1:00 | 65 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 163 | |
| r: 1:00 | 46 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 22 | 167 | |
| r: 1:00 | 37 | ||||||
| r463 |
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Workout Graph
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