Warwick Mostert v1:00/1:00r...7 row
2,591
Meters
10:00.0
Time
1:55.7
Pace
175
Calories
145
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 109 |
August 07, 2025 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1050 | 22 | 145 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 128 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 145 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | 136 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 23 | 153 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | 146 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 22 | 159 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | 150 | |
| r: 1:00 | 57 | ||||||
| r469 |
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Workout Graph
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