Warwick Mostert v1000m/1:00r...4 row
4,000
Meters
16:33.7
Time
2:04.2
Pace
255
Calories
152
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 20:33.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 107 |
August 12, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.7 | 4,000 | 2:04.2 | 183 | 928 | 20 | 152 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 20 | 142 | |
| r: 1:00 | 45 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 20 | 151 | |
| r: 1:00 | 49 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 21 | 155 | |
| r: 1:00 | 51 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 19 | 161 | |
| r: 1:00 | 25 | ||||||
| r170 |
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Workout Graph
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