Warwick Mostert v1500m/2:00r...4 row
6,000
Meters
24:43.0
Time
2:03.5
Pace
385
Calories
156
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,482 |
| Overall Time | 32:43.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 106 |
August 14, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.0 | 6,000 | 2:03.5 | 185 | 938 | 20 | 156 | |
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 20 | 148 | |
| r: 2:00 | 165 | ||||||
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 20 | 155 | |
| r: 2:00 | 116 | ||||||
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 21 | 160 | |
| r: 2:00 | 92 | ||||||
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 21 | 162 | |
| r: 2:00 | 109 | ||||||
| r482 |
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Workout Graph
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