Warwick Mostert v6:00/1:00r...6 row
5,134
Meters
21:00.0
Time
2:02.7
Pace
331
Calories
160
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 106 |
August 19, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,134 | 2:02.7 | 189 | 951 | 20 | 160 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 21 | 154 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 159 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 20 | 163 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 20 | 164 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 | 163 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 158 | |
| r: 1:00 | 48 | ||||||
| r264 |
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Workout Graph
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