Warwick Mostert v1:00/2:00r...5 row
3,298
Meters
13:00.0
Time
1:58.2
Pace
222
Calories
152
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 104 |
September 03, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,298 | 1:58.2 | 212 | 1028 | 22 | 152 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 130 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | 151 | |
| r: 2:00 | 184 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 21 | 161 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 162 | |
| r: 2:00 | 154 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 157 | |
| r: 2:00 | 219 | ||||||
| r991 |
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Workout Graph
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