Warwick Mostert v2:00/2:00r...5 row
3,467
Meters
14:00.0
Time
2:01.1
Pace
225
Calories
148
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 104 |
September 09, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,467 | 2:01.1 | 197 | 977 | 21 | 148 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 133 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 21 | 146 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 21 | 151 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | 156 | |
| r: 2:00 | 143 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | 154 | |
| r: 2:00 | 145 | ||||||
| r911 |
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Workout Graph
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