Warwick Mostert v4:00/2:00r...7 row
4,765
Meters
19:00.0
Time
1:59.6
Pace
318
Calories
154
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 103 |
September 16, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,765 | 1:59.6 | 204 | 1003 | 21 | 154 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 21 | 145 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | 151 | |
| r: 2:00 | 146 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 155 | |
| r: 2:00 | 128 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 145 | |
| r: 2:00 | 181 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | 158 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 162 | |
| r: 2:00 | 106 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | 164 | |
| r: 2:00 | 45 | ||||||
| r924 |
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Workout Graph
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