Warwick Mostert v2:00/1:00r...8 row
4,119
Meters
16:00.0
Time
1:56.5
Pace
278
Calories
157
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 105 |
September 18, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,119 | 1:56.5 | 221 | 1061 | 20 | 157 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 | 143 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 150 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 154 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 160 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | 162 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 163 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | 164 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 22 | 167 | |
| r: 1:00 | 27 | ||||||
| r358 |
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Workout Graph
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