Warwick Mostert v5:00/2:00r...5 row
3,807
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
158
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 103 |
September 23, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1029 | 21 | 158 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 | 151 | |
| r: 2:00 | 148 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | 159 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 162 | |
| r: 2:00 | 102 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 160 | |
| r: 2:00 | 142 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | 159 | |
| r: 2:00 | 132 | ||||||
| r640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.