Warwick Mostert v2:30/0:30r...10 row
6,159
Meters
25:00.0
Time
2:01.7
Pace
398
Calories
153
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 106 |
September 25, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,159 | 2:01.7 | 194 | 967 | 20 | 153 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 20 | 139 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 20 | 146 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 20 | 150 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 20 | 153 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 20 | 156 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 20 | 156 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 20 | 158 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 20 | 159 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 20 | 159 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 20 | 162 | |
| r: 0:30 | 20 | ||||||
| r190 |
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Workout Graph
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