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Warwick Mostert v0:45/0:45r...20 row

4,086

Meters

15:00.0

Time

1:50.1

Pace

288

Calories

151

Heart Rate

Rest Distance974
Rest Time15:00.0
Overall Distance5,060
Overall Time30:00.0
Average Watts262
Calories Per Hour1201
Stroke Rate23
Stroke Count352
Drag Factor107

September 30, 2025 05:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,086 1:50.1 262 1201 23 151
0:45.0 200 1:52.5 246 1146 23 123
r: 0:45 96
0:45.0 203 1:50.8 257 1184 23 140
r: 0:45 53
0:45.0 203 1:50.8 257 1184 23 143
r: 0:45 54
0:45.0 204 1:50.2 261 1197 23 146
r: 0:45 44
0:45.0 202 1:51.3 253 1171 23 147
r: 0:45 48
0:45.0 204 1:50.2 261 1197 23 148
r: 0:45 41
0:45.0 203 1:50.8 257 1184 24 150
r: 0:45 47
0:45.0 206 1:49.2 269 1224 23 151
r: 0:45 39
0:45.0 203 1:50.8 257 1184 23 151
r: 0:45 37
0:45.0 203 1:50.8 257 1184 24 154
r: 0:45 46
0:45.0 203 1:50.8 257 1184 23 154
r: 0:45 45
0:45.0 204 1:50.2 261 1197 24 153
r: 0:45 46
0:45.0 206 1:49.2 269 1224 24 158
r: 0:45 46
0:45.0 206 1:49.2 269 1224 24 157
r: 0:45 43
0:45.0 206 1:49.2 269 1224 24 157
r: 0:45 40
0:45.0 205 1:49.7 265 1211 24 158
r: 0:45 47
0:45.0 204 1:50.2 261 1197 24 157
r: 0:45 61
0:45.0 203 1:50.8 257 1184 24 158
r: 0:45 53
0:45.0 201 1:51.9 250 1158 24 157
r: 0:45 52
0:45.0 218 1:43.2 318 1395 25 165
r: 0:45 36
r974

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Workout Graph

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