Warwick Mostert v6:00/2:00r...6 row
3,815
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
158
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 105 |
October 02, 2025 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 21 | 158 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 | 153 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | 160 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 162 | |
| r: 2:00 | 109 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | 156 | |
| r: 2:00 | 175 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | 160 | |
| r: 2:00 | 128 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 159 | |
| r: 2:00 | 168 | ||||||
| r849 |
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Workout Graph
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