Warwick Mostert v1:00/1:00r...7 row
4,087
Meters
16:00.0
Time
1:57.4
Pace
275
Calories
151
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 104 |
October 07, 2025 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,087 | 1:57.4 | 216 | 1043 | 22 | 151 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 121 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 | 142 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 22 | 154 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 21 | 161 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 21 | 161 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | 161 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 159 | |
| r: 1:00 | 32 | ||||||
| r329 |
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Workout Graph
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