Warwick Mostert v8:00/3:00r...4 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
157
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 103 |
October 15, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 20 | 157 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 20 | 153 | |
| r: 3:00 | 300 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 | 160 | |
| r: 3:00 | 147 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 21 | 160 | |
| r: 3:00 | 196 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | 158 | |
| r: 3:00 | 359 | ||||||
| r1,002 |
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Workout Graph
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