Warwick Mostert v2:00/1:00r...8 row
4,134
Meters
16:00.0
Time
1:56.1
Pace
282
Calories
156
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 107 |
October 21, 2025 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,134 | 1:56.1 | 224 | 1069 | 21 | 156 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | 144 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | 149 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 21 | 154 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | 157 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | 159 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | 160 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 21 | 162 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 165 | |
| r: 1:00 | 25 | ||||||
| r334 |
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Workout Graph
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