Warwick Mostert v1:00/2:00r...5 row
3,828
Meters
15:00.0
Time
1:57.5
Pace
258
Calories
149
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 105 |
October 23, 2025 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1041 | 21 | 149 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 126 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | 144 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | 153 | |
| r: 2:00 | 150 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 21 | 159 | |
| r: 2:00 | 82 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 21 | 163 | |
| r: 2:00 | 234 | ||||||
| r883 |
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Workout Graph
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