Warwick Mostert v3:00/2:00r...5 row
4,851
Meters
19:00.0
Time
1:57.5
Pace
327
Calories
159
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 104 |
October 30, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,851 | 1:57.5 | 216 | 1042 | 20 | 159 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | 146 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 158 | |
| r: 2:00 | 145 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | 163 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 166 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | 166 | |
| r: 2:00 | 81 | ||||||
| r636 |
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Workout Graph
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