Warwick Mostert v0:20/0:10r...24 row
2,170
Meters
8:00.0
Time
1:50.5
Pace
147
Calories
143
Heart Rate
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,171 |
| Overall Time | 19:40.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 105 |
November 04, 2025 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,170 | 1:50.5 | 259 | 1190 | 25 | 143 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 96 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 | 115 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 130 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 133 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 135 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 134 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 136 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 136 | |
| r: 4:00 | 785 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 140 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 145 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 145 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | 146 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 147 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 148 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 149 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 151 | |
| r: 4:00 | 802 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 24 | 152 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 153 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 155 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 157 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 156 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 157 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 158 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 160 | |
| r: 0:10 | 16 | ||||||
| r2,001 |
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Workout Graph
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