Warwick Mostert 28:28 row
6,614
Meters
28:28.9
Time
2:09.1
Pace
405
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 107 |
November 06, 2025 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.9 | 6,614 | 2:09.1 | 162 | 858 | 405 | 19 | 142 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 20 | 136 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 | 145 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 | 149 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 151 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 | 154 |
| 28:28.9 | 763 | 2:16.8 | 136 | 769 | 44 | 18 | 119 |
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Workout Graph
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