Warwick Mostert v1:00/1:00r...10 row
2,698
Meters
10:00.0
Time
1:51.1
Pace
190
Calories
144
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 105 |
November 11, 2025 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 20 | 144 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 125 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 133 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 137 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 142 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 144 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 148 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | 150 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 152 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | 155 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 158 | |
| r: 1:00 | 33 | ||||||
| r703 |
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Workout Graph
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