Warwick Mostert v750m/2:00r...5 row
3,750
Meters
14:28.5
Time
1:55.8
Pace
257
Calories
159
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 24:28.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 106 |
November 18, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.5 | 3,750 | 1:55.8 | 225 | 1075 | 20 | 159 | |
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 20 | 149 | |
| r: 2:00 | 121 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 21 | 158 | |
| r: 2:00 | 99 | ||||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 21 | 162 | |
| r: 2:00 | 112 | ||||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 21 | 163 | |
| r: 2:00 | 81 | ||||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 21 | 165 | |
| r: 2:00 | 78 | ||||||
| r491 |
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Workout Graph
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