Warwick Mostert v4:00/2:00r...5 row
5,049
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
159
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 105 |
November 25, 2025 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 20 | 159 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 21 | 149 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 20 | 158 | |
| r: 2:00 | 104 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | 162 | |
| r: 2:00 | 101 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 21 | 164 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 21 | 166 | |
| r: 2:00 | 71 | ||||||
| r510 |
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Workout Graph
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