Warwick Mostert v3:00/2:00r...5 row
4,833
Meters
19:00.0
Time
1:57.9
Pace
324
Calories
157
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 29:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 103 |
December 09, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,833 | 1:57.9 | 213 | 1034 | 21 | 157 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 144 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 21 | 156 | |
| r: 2:00 | 120 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 21 | 161 | |
| r: 2:00 | 101 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 21 | 163 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 21 | 163 | |
| r: 2:00 | 141 | ||||||
| r639 |
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Workout Graph
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