Warwick Mostert v500m/1:00r...6 row
3,000
Meters
11:37.1
Time
1:56.1
Pace
204
Calories
159
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 17:37.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 115 |
January 13, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.1 | 3,000 | 1:56.1 | 223 | 1068 | 21 | 159 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 21 | 147 | |
| r: 1:00 | 59 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 21 | 155 | |
| r: 1:00 | 42 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 22 | 160 | |
| r: 1:00 | 34 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | 163 | |
| r: 1:00 | 42 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 22 | 165 | |
| r: 1:00 | 31 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 21 | 167 | |
| r: 1:00 | 21 | ||||||
| r229 |
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Workout Graph
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