Warwick Mostert v6:00/1:00r...6 row
5,074
Meters
21:00.0
Time
2:04.1
Pace
321
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 112 |
January 27, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,074 | 2:04.1 | 183 | 917 | 20 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 21 | |
| r: 1:00 | 52 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 21 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 21 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 21 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 19 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 21 | |
| r: 1:00 | 37 | |||||
| r209 |
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Workout Graph
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