Warwick Mostert v2:00/1:00r...6 row
3,716
Meters
15:00.0
Time
2:01.0
Pace
244
Calories
153
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 21:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 105 |
January 30, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,716 | 2:01.0 | 197 | 978 | 21 | 153 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | 145 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 19 | 147 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 | 159 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 19 | 149 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | 166 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 154 | |
| r: 1:00 | 23 | ||||||
| r342 |
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Workout Graph
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