Warwick Mostert v5:00/2:00r...5 row
5,109
Meters
21:00.0
Time
2:03.3
Pace
328
Calories
157
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 108 |
February 03, 2026 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,109 | 2:03.3 | 187 | 942 | 19 | 157 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | 147 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 18 | 156 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 19 | 157 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | 163 | |
| r: 2:00 | 136 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 166 | |
| r: 2:00 | 102 | ||||||
| r750 |
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Workout Graph
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