Warwick Mostert v1:00/2:00r...5 row
3,338
Meters
13:00.0
Time
1:56.8
Pace
226
Calories
153
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 110 |
February 17, 2026 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,338 | 1:56.8 | 219 | 1055 | 22 | 153 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 133 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 153 | |
| r: 2:00 | 165 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 | 162 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | 162 | |
| r: 2:00 | 108 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 157 | |
| r: 2:00 | 143 | ||||||
| r770 |
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Workout Graph
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