Warwick Mostert v6:00/1:00r...6 row
5,163
Meters
21:00.0
Time
2:02.0
Pace
335
Calories
157
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 108 |
February 26, 2026 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,163 | 2:02.0 | 193 | 962 | 21 | 157 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 21 | 150 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 158 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 21 | 161 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | 159 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 162 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 154 | |
| r: 1:00 | 72 | ||||||
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.