Warwick Mostert v2:30/0:30r...10 row
6,189
Meters
25:00.0
Time
2:01.1
Pace
401
Calories
157
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 109 |
March 03, 2026 05:27:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,189 | 2:01.1 | 197 | 976 | 21 | 157 | |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 22 | 144 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 21 | 149 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 21 | 154 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 21 | 156 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 21 | 158 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 21 | 161 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 20 | 162 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 22 | 163 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 22 | 164 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 21 | 166 | |
| r: 0:30 | 13 | ||||||
| r146 |
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Workout Graph
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